tennis warm up lunges

How to Warm Up Properly For Tennis?

Before playing any sport, it is essential to warm up. This is important to slowly increase your blood flow and have your muscles respond conveniently to the physical activity they are about to endure. It…

tennis net

What is The Height of a Tennis Net?

In order to play tennis the conventional way, it is important to set the net to a standard height, and a standard length. Not having a proper net can disturb your practice. For example, with…