Overpronation is the act of your arch lengthening leading to inward rolling of the foot during ground contact. Any deviation from normal pronation might affect your running stride during match play and can cause severe injuries. It is important to…
Ben Shelton is a young American tennis talent. He is part of a promising generation with players like Korda, Tiafoe, Wolf, Paul, Nakashima, and many others competing for titles and higher rankings. Ben is following the path of his father…
Ben Shelton is another young tennis talent from the USA. He is a part of a promising generation having players like Korda, Tiafoe, Wolf, Paul, Nakashima, and many others compete in the biggest tournaments. Ben is following the path of…
Tennis players who want to buy a new pair of tennis shoes are opposed to multiple options including a Clay court and an All Court version. While it’s obvious to get a clay court version when you mostly play on…
When you watch the pros playing a 3-hour intense match and play again the next day for a whole week, you wonder what they do to recover and stay in shape. In fact, they succeed to reduce their physical deficit…
Playing tennis requires strength and flexibility. Imagine carrying an 11 oz racquet, swinging, and running with high intensity in every direction for 2 or three hours. So tennis is a physically demanding sport and a player should consider improving his…
