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Overpronation is the act of your arch lengthening leading to inward rolling of the foot during ground contact.
Any deviation from normal pronation might affect your running stride during match play and can cause severe injuries.
It is important to understand that if you experience abnormal pronation, you should adapt your footwear and choose one of our recommended tennis shoes.
- Babolat Propulse Fury
- Diadora Blushield Torneo
- Asics Gel Resolution 8
- Adidas Barricade
- Wilson Rush Pro 4.0
How to Know That You Overpronate?
There are two tests to know your level of pronation and if you are someone with overpronation.
The water test
Soak your feet in a bucket of water and then step on dry cardboard. Your footprint will help you know your level of foot pronation
The wear on your shoes
Pick one of your most used running or tennis shoes and check the forefoot outsole. If the wear is mainly located on your big toe’s area, then you are overpronating.
Why Do You Need Shoes Adapted for Overpronation?
People that experience Overpronation when they are playing tennis run the risk of severe injuries if they don’t choose their play footwear wisely, because they surpass their standard range of motion.
These risks include:
- shin splints
- plantar fasciitis
- ankle sprains
- knee and hip pain
Additional precautions are needed in your tennis footwear selection if you’re overpronating.
You should aim for tennis shoes that provide:
- Great lateral support
- Low arch in the midfoot
- Cushioning and stability
What Are the Best Tennis Shoes For Overpronation?
Babolat Propulse Fury
Stability is one of the best features of this shoe. When you wear it, you can feel it’s heavy but super stable on the ground, securing your foot from undesired movements.
They are a little on the heavy side but designed to protect your feet and still get you faster to the ball. The Babolat Propulse Fury is a high-performance shoe for aggressive movers.
The midsole is supportive, and responsive and absorbs the shocks conveniently for the most aggressive baseliners and quick players.
A great feature is the Power Belt technology, which is an enveloping safety belt that provides the most suitable support for all movements, especially lateral ones.
In addition, Michelin rubber used in the outsole is durable and offers increased resistance and optimal grip on all courts.
Overall, the Babolat Propulse Fury is a good choice for high stability and connection to the court. It is suitable for people who want their feet secured and comfortable.
- Comfort and good padding
- High lateral and overall stability
- Good connection to the court
- Quality materials and durable sole.
- No break-in required
- The tongue might cut to the ankle
- Can feel heavy for some players
Diadora Blushield Torneo
This is an update of the Diadora 5 AG. This pair of tennis shoes is comfortable and stable with its heavy 15.3oz for a 10.5 men’s size.
Most players who are used to Diadora tennis shoes stick with the brand.
This model is the iteration of the Blushield 5 AG, which was a total success praised among players, particularly those suffering from foot pain in general.
It is easier to break in than the previous version. And soon enough it becomes stable, comfortable, and easy to fit in with a glove-like feel.
An outsole base shank adds lots of lateral stability and prevents bad foot movements.
Overall, the Speed Blushield Torneo shoes are a good option for tennis players who might overpronate in their foot strike, as they provide high stability and comfort on all courts.
- Highly comfortable with good padding
- Stable securing your feet
- Wide toe box offering plenty of room
- Supportive and no orthotic needed
- Padded tongue and ankle guard
- No break-in required
- Not the best durability
Asics Gel Resolution 8
They are considered one of the best overall shoes, and so many pro players on the Tour use them.
The Gel Resolution 8 is comfortable, cushioned, and supportive.
They are also low to the ground and suitable for players with a low arch who want stability and support underneath their feet.
Besides, the shape of the insole and the midsole is flat making the shoes a great fit for players who seek comfort and cushioning.
Twistruss technology helps you avoid twisting and torsion of your feet protecting them from unwanted injuries. This is very helpful for players who want their feet locked and secured to avoid overpronation.
One thing to pay attention to is that the Gel Resolution 8 runs narrow, so you will have to consider half a size more than your size.
- Supportive for the heels, arch, and ankles.
- Flexible and breathable a lot
- Provides lateral stability and foot security
- Quick response and easy sliding
- Highly durable
- Squeaky feeling
- Runs narrow
- Some players feels the strap around the ankle is too tight.
The newer Adidas Barricade shoes are one of the most stable and comfortable on the market, with players like Thiem, Tsitsipas, Auger-Alliassime, and many other pros using them.
The upper is flexible and comes with a new system that helps the tongue mold the shape of your feet.
BOUNCE lightweight cushioning technology in the midsole offers comfort, shock absorption, and a quick bounce off the shots.
Most importantly, the midfoot is equipped with a TPU shank that keeps every step comfortable and stable and gives you torsional stability and prevention from foot injuries.
Overall, the Barricade is a brilliant choice for tennis players who want high stability, security, comfort, and speed.
- Lateral and overall stability
- Uppermost support under the arch and the forefoot
- Good energy return
- Comfortable and nice for foot pain relief
- Lightweight and flexible
- Tight forefoot
- Somewhat large and bulky
- Contrasted opinions about the durability of this shoe
Wilson Rush Pro 4.0
The midsole of the Wilson Rush Pro 4.0 is composed of Energy Surge EVA that is divided into :
- High-density foam located under the heel for high shock absorption
- Lower-density foam in the forefoot for speed optimization and forgiveness
One good feature is the multidirectional shank that is spread across the whole surface to provide superb stability and torsional security during the movements.
In addition, a TPU piece called 4D Support Chassis splits the chassis into two pieces:
- one running under the foot for forward propulsion
- the other runs laterally from heel to toe as high as the ankle level on the backfoot offering additional lateral protection and maintaining the foot in place when striking the ground.
The outsole consists of a Duralast high-density durable rubber compound that provides abrasion resistance and maximum traction on all surfaces.
Overall, the Wilson Rush Pro 4.0 is amazing when it comes to high stability, sole durability, and forward propulsion.
- Multidirectional shank for a nice stability
- Durable outsole and perfect for sliding
- Good comfort and shock absorption
- Superb for hard courts
- Not the most durable upper
- Not ideal for clay
- Requires some break in time