Best Tennis Shoes for Ankle Support – 5 Shoes to Avoid Sprains

If you love playing tennis, having ankle issues shouldn’t stop you from enjoying time on the court.

Though they might be painful to experience, having the right footwear equipment can suppress or limit the causes that lead to ankle pain like ankle sprains, which in common for tennis players.

In this guide, we will identify 5 of the best tennis shoes to wear for ankle support to avoid painful injuries.

This is briefly the list:

  • Diadora Speed Blushield 5
  • Adidas SoleCourt Boost
  • Nike Air Zoom Vapor Pro
  • Asics Solution Speed FF2
  • Lacoste Men’s AG-LT 21 Ultra

What Is a Sprained Ankle?

According to mayoclinic.org, a sprained ankle is an injury that occurs when you roll, twist, or turns your ankle in an awkward way.

This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together.

Ligaments help stabilize joints, preventing excessive movement. A sprained ankle occurs when the ligaments are forced beyond their normal range of motion. Most sprained ankles involve injuries to the ligaments on the outer side of the ankle.

Ankle Sprains in Numbers:

  • 30 000 ankle sprains happen every day in the US
  • 10% to 40% of them result in persistent symptoms after the initial injury.
  • Over 80% of ruptures occur during recreational sports

Sources:

Why You Should Avoid a Sprained Ankle?

Mostly, the initial injury causes ongoing symptoms like:

  • Torn or dislocated tendons
  • Underlying cartilage damage
  • Recurring (chronic) ankle sprains

These types of injuries need plenty of rest to let the ligaments heal.

This includes not exercising for longer periods, which might become frustrating for frequent tennis players.

What Features to Look For?

Choosing the right tennis shoe for ankle support is crucial to avoid bad injuries, especially for people with vulnerable ankles.

You should look for tennis footwear with:

  • Good lateral stability
  • Good torsional stability
  • High collar
  • Cushioning and comfort

The 5 Best Tennis Shoes For Ankle Support

Diadora Speed Blushield 5

The Diadora Blushield Speed 5 is a great pick for people with all foot pain, and particularly ankle issues.

In general, Diadora shoes are famous for their comfort and support, but this particular model excels in ankle support, which is ideal for players suffering from ankle sprains.

The bottom and the arch are stiff and supported thanks to the Blushield technology incorporated in the ball of the foot, which features cushioning and responsiveness.

This prevents undesired lateral movements, which can cause twisting and rotation.

The midsole contains an inner arch reinforcement pressuring the arch for pain relief.

The durability of this shoe is incredible. They stand the test of time and are backed by a 6-month guarantee.

The traction level is great and the outsole responds very well to all surfaces.

If you’re a tennis player suffering from foot pain, the Diadora Speed Blushield 5 is a solid choice.

PROS

  • Support around the toes, heels and ankles.
  • Great lateral stability
  • Comfort and easy fit
  • Good cushioning and support around the toes, heels and ankles.
  • Inner arch reinforcement offering pain relief.
  • Controlled traction
  • Durable

CONS

  • Some players find it heavier than usual, which slows down the player when running.
  • A little wide for people with small feet.
MenSEE PRICE
WomenSEE PRICE

Adidas SoleCourt Boost

One of the most comfortable and plush tennis shoes on the market. It is also lightweight and fast on the court.

The Adidas SoleCourt Boost is superb when it comes to giving you plenty of comfort and support in the ankle area.

A TPU chassis located above the midsole offers premium lateral and torsional stability, which is crucial to avoid ankle injuries.

With a low arch and a stiff and plush heel counter, they offer an optimal level of support for around the ankles and the heels.

The materials used in the inside and the outside are soft and durable. Take as an example the TPU upper coming with the Adiwear dots that help you resist to abrasion.

For the midsole, the Bounce foam provides you with loads of cushioning and shock absorption helping with quick rebounds.

PROS

  • Stiff TPU chassis for foot stability
  • Wide toe box to accommodate bunions and hammertoes
  • Nice materials and a high level of cushioning
  • Comfortable around the ankle and the heel
  • Durable
  • Good energy return

CONS

  • Maybe a little wide for some players
MenSEE PRICE
WomenSEE PRICE

Nike Air Zoom Vapor Pro

The Air Zoom Vapor Pro from Nike is lightweight and quick. Players who like to play on hard courts love this model like so many pros out there.

Step in comfortably with a stretchy internal sleeve and a breathable and flexible mesh upper.

The toe guard is efficient at giving the toes good protection when sliding.

A TPU cage in the midfoot provides torsional stability while the asymmetric design offers comfort and protection during lateral movements or slides.

One main feature of this shoe is the controlled traction without compromising the ability to slide seamlessly. A special herringbone pattern is designed for that matter.

Finally, the Nike Air Zoom Vapor Pro shoes are perfect if you want good protection for your ankles, stability and overall high performance.

PROS

  • Supports vertical and lateral movements
  • Lightweight and quick
  • Solid grip
  • Controlled sliding in hard courts

CONS

  • Not the most comfortable shoe
  • Not very durable
MenSEE PRICE

Asics Solution Speed FF2

One of Asics best tennis shoes for speed but also for comfort and stability.

Also used by Alex de Minaur, this shoe is lightweight and fast offering you quick bounces and amazing chock absorption.

Asics Solution Speed FF2 review

The quality of the upper made from mesh combined with Dynawrap is top-notch.

The inside cushioning is super comfortable thanks to thick padding all around the foot parts.

The key feature of the Solution Speed FF2 shoes is TWISTRUSS technology. It provides improved support for every bend and twist.

This also minimizes power loss and resists unwanted torsion.

The only holdback would be the low durability compared to other Asics models.

Overall, this is a solid choice if you want comfort, stability, and full support for your ankles.

PROS

  • Premium stability
  • Full protection of the ankles
  • Comfortable fit
  • Controlled traction
  • Padded tongue
  • No break-in time required

CONS

  • Not durable enough
MenSEE PRICE
WomenSEE PRICE

Lacoste Men’s AG-LT 21 Ultra

This is a high-performance and premium tennis shoe by the French company Lacoste.

It is designed for aggressive movers like Daniil Medvedev who want stability, full support, and comfort.

The key feature is the EVA foam midsole combined with a PEBAX bridge unit to increase the level of stability and support.

The shank extends from the forefoot to the backfoot offering torsional and lateral stability.

The collar is high and padded for comfort, protection and shock absorption.

For the midsole, Lacoste made a deal with the tire manufacturer “Goodyear” for the design of the rubber and optimization of its performance.

Overall, the Lacoste AG-LT 21 Ultra is a premium choice if you seek ankle support and overall stability and performance.

PROS

  • High stability
  • High Performance and energy return
  • Ankle support
  • High ground clearance
  • Superb grip and sliding

CONS

  • Not durable enough
MenSEE PRICE
WomenSEE PRICE

Last Words

We did our best to give you our humble recommendations for the best tennis shoes for ankle support.

Being proactive and exercising despite foot pain like bunions, tendonitis, and plantar fasciitis is a brave decision. Long live tennis.

Leave a Reply

Your email address will not be published.