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Achilles Tendonitis is a nightmare for sportspeople, just like plantar fasciitis or bunions. Runners sometimes experience an inflammation in the Achilles tendon causing huge pain and the inability to exercise.
To solve the problem, you need to have special treatment and choose meticulously what tennis shoes to wear on the court to avoid any foot pain, particularly in the Achilles area.
In this article, we are going to identify what are the best tennis shoes to ease Achilles tendonitis suffering and play pain-free.
What is Achilles Tendonitis?
According to mayoclinic.org, Achilles tendonitis is an overuse injury of the Achilles tendon, the band of tissue that connects calf muscles at the back of the lower leg to your heel bone.
Achilles tendinitis most commonly occurs in runners who have suddenly increased the intensity or duration of their runs. It’s also common in middle-aged people who play sports, such as tennis or basketball, only on the weekends.
Most cases of Achilles tendonitis can be treated with relatively simple, at-home care under your doctor’s supervision. Self-care strategies are usually necessary to prevent recurring episodes. More-serious cases of Achilles tendinitis can lead to tendon tears (ruptures) that may require surgical repair.
Achilles Tendonitis in Numbers:
- 5 to 10 per 100 000 suffer from Achilles tendonitis
- 5 to 6% of athletes suffer from Achilles tendonitis
- Over 80% of ruptures occur during recreational sports
- 10% of Achilles tendonitis patients are younger than 14 years
What Are the Causes of Achilles Tendonitis?
These are the prevalent causes of Achilles tendonitis, according to orthoinfo.aaos.org.
- A sudden increase in the amount or intensity of exercise activity
- Tight calf muscles: Calf muscle tightness puts extra stress on the Achilles tendon, especially where it inserts into the heel bone.
- Haglund’s deformity: a condition in which there is an enlargement of the bone on the back of the heel, which can rub on the Achilles tendon and cause inflammation and pain.
Why Do You Need Special Tennis Shoes for Achilles Tendonitis?
People who express Achilles tendonitis symptoms suffer from pain that gets worse when they move.
Imagine it happening in the middle of a tennis match, especially in a tournament or a competitive match.
It could get pretty ugly with all the pain and the difficulty in movement, leading to an inevitable withdrawal from the match or the tournament you play.
This is you need special tennis shoes that give you the protection and comfort you need in case you suffer from this condition.
What Are the Best Tennis Shoes for Achilles Tendonitis?
In the tennis industry, there isn’t a thing called ‘Achilles Tendonitis shoes’. However, some shoes have characteristics that make them better footwear for people suffering from Achilles Tendonitis.
In general, these shoes must have:
- Thick cushioning in the heel area makes it resilient to heel shock
- Tight and stable not allowing twisting or any inside movement
- Preferably higher heel collar
Now let’s discover the finest tennis shoes for Achilles Tendonitis.
Diadora Speed Blushield Torneo
The Diadora Blushield line is a star in the comfort and pain-free department thanks to its Blushield cushioning system and well-thought overall design.
In general, Diadora shoes are famous for their comfort and support, but this particular model excels in heel and ankle support, which is ideal for players suffering from Achilles tendonitis.
This pair of tennis shoes is comfortable and stable with its heavy 15.3oz for a 10.5 men’s size.
This model is the iteration of the Blushield 5 AG, which was a total success praised among players particularly those suffering from foot pain in general.
It is easier to break in than the previous version. And soon enough it becomes stable, comfortable, and easy to fit in with a sock-like feel.
An outsole base shank adds lots of lateral stability and prevents bad foot movements.
The bottom and the arch are stiff and supported thanks to the Blushield technology incorporated in the ball of the foot, which features cushioning and responsiveness.
The midsole contains an inner arch reinforcement giving an ideal level of pressure below the arch for pain relief.
One major impressive point is the durability of the shoes. They stand the test of hard courts.
- Amazing performance and comfort with good fit especially for wide feet.
- Superb cushioning and support around the toes, heels, and ankles.
- Inner arch reinforcement offers pain relief.
- Heavy, grippy, and not slippery.
- Outstanding durability
- Some players find it heavier than usual, which slows down the player when running.
- A little wide for people with small feet.
Adidas SoleCourt Boost
One of the most comfortable and plush tennis shoes on the market. It is also lightweight and fast on the court.
The Adidas SoleCourt Boost is superb when it comes to giving you plenty of comfort and support in the ankle and heel areas.
The shoe comes with a 1-inch heel height, which is mostly made up of midsole foam.
With a low arch and a stiff and plush heel counter, they offer an optimal level of support for around the ankles and the heels.
Also, note that the SoleCourt Boost provides an elevated heel collar to maintain the sensible Achilles tendon fully protected from shocks.
In addition, the materials incorporated on the inside and the outside are soft and durable. For example, the TPU upper resists abrasion and stands the test of time.
Furthermore, the Bounce foam material used to make the midsole offers lots of cushioning and shock absorption helping with quick rebounds.
- Low arch and forefoot
- Wide toe box to accommodate bunions and hammertoes
- Nice materials and a high level of cushioning and comfort especially around the ankle and heel
- Good durability
- Amazing stability and rebounds
- Needs attention in the ankle part
Yonex Power Cushion Eclipsion 4
The Yonex Power Cushion Eclipsion 4 is excellent for shock absorption.
The shoes include Yonex trademark Power Cushion+ technology in the midsole, which is great for rebounds.
Thick foam is located under the back-foot, which is adequate for the comfort and relaxation of the heels and the ankles.
A graphite plate is located under the midfoot, for increased stability and support. It keeps the feet low and connected to the court.
The upper is made from Double Russel Mesh that is lightweight (weight: 12.5oz) and very breathable, keeping moisture and heat away from the fabric.
The midsole contains Power Cushion+ technology in the Bounce Foam for supreme cushioning and comfort.
The outsole is one-piece Endurance rubber with a modified herringbone pattern providing a good level of traction, easy sliding, and superb durability.
Overall, the Yonex Power Cushion Eclipsion line is a solid choice for shock absorption and improved stability, and backfoot protection.
- Lightweight but stable providing impeccable traction
- Comfortable heel collar
- Amazing padding under the foot for comfort and rebounds
- Great durability
- Amazing stability and rebounds
- A little sticky at the beginning
- Allows little movement inside but can be corrected by wearing thicker socks
K-Swiss Ultrashot 3
Also worn by Fabio Fognini and Cameron Norrie, the K-Swiss Ultrashot 3 excels in the stability and durability departments and shines even more in the comfort department.
The shoe’s soft heel cup ensures your feet will be snug and held in place. You may experience minor heel slippage, which you can deal with by tying to the highest eyelet.
In addition, the heel collar is elevated adding support and protection for the backfoot.
The DuraMesh and No Sew Slideguard on the upper provide comfort, support, and durability
A stiff TPU midfoot shank helps the feet remain stable and avoid undesirable torsions.
The Ultrashot 3 offers maximum energy return with Surge 7.0 midsole technology, and 360 Plantar Chassis Support for unlimited lateral movement.
A performant technology called Dragguard 7.0 is incorporated into a new durable outsole with superior grip and traction. The outsole is backed by a 6-month guarantee.
Overall, the K-Swiss Ultrashot line is famous for being comfortable and stable at the same time offering great rebounds. It is also superb for protecting the heels and the ankles.
- Light and supportive right out of the box
- Easy to put on because there’s no sock liner
- Good cushioning without bouncing
- Most comfortable for foot pain in general especially Achilles tendonitis
- Superb durability
- Some players find it hard and stiff
- Difficult to clean
Adidas CourtJam Bounce
Low to the ground, wide, comfortable, and affordable.
The Adidas CourtJam Bounce is a gem of tennis shoes. Despite the lower price tag, it feels expensive and offers quality materials that are soft, breathable, and flexible.
Underneath the feet, you will find it a little stiff. However, this is in fact perfect for people suffering from pain since it strengthens the foot’s support and restores its natural abilities.
Furthermore, the CourtJam bounce is noticeably wide in all areas including the toe box giving the toes lots of room and freedom.
The heel collar is really high and well padded, which is beneficial in shock absorption and protection around the tendon.
The shoe comes with a TPU upper combined with mesh to provide good levels of breathability, flexibility, and protection.
To top it off, the shoes are comfortable and durable even for heavy usage.
- Great value for the price
- Flat and wide
- Perfect for people with bunions and hammertoes
- Comfortable and durable
- Great ankle support
- Some find it not soft enough
We did our best to provide you with our humble recommendations for the most comfortable and performant tennis shoes for people suffering from Achilles tendonitis.
Being proactive and sticking to tennis is a virtue and a brave decision.
While some may stop entirely their physical activities, I must say congratulations to you for reading this article and for scouring for solutions to keep playing the beautiful game.